I’ve Lost About 200 Pounds. Your turn.

For those of you tuning in late, allow me to bring you up to speed: A few weeks ago, I blogged about being a hypocrite. You can check out the archives, but, basically, I was sharing that, for about two years, I was preaching healthy lifestyles from the McDonald's drive-through. Finally, after Christmas, I saw a number on the scale… read more →

AED Q&A

The Automatic External Defibrillator (AED) was introduced over two decades ago. It is designed to administer an electrical shock to a victim’s failing heart in an effort to restore a normal heart beat. Over the years, the AED has become remarkably effective at saving lives, its ease of use has increased substantially, and its purchase price has come down dramatically.… read more →
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